Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that goal or dream, so here are 10 killer butt workout moves for the perfect ass!

1. HIP-LIFT PROGRESSION

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Repeat the lifts for 60 seconds

2. DUMB BELL SQUATS

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Do 15-20 reps.

3. SQUAT WITH KICKBACK

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Do 12-15 reps.

4. SUMO SQUATS LEG LIFTS

 

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Do 10-12 reps.
5. Donkey Kicks
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Do 15-20 reps.

6. SIDE LUNGES

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Do 15-20 reps.

7. NARROW SQUAT

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Do 20-25 reps.

8. NARROW SQUAT BACK KICK

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Do 10-12 reps.

9. SPLIT SQUAT WITH SIDE LEG RAISE

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Do 15-20 reps.

10. BASIC LUNGE

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Do 15-20 reps.

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Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that...

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