This exercise routine is made out of the six of best exercises and the main goal is to tone your entire lower body: the best thigh workouts to focus on your legs, glutes, hamstrings, butt, internal, and external thighs.

HERE YOU CAN FIND INSTRUCTIONS HOW TO DO THE EXERCISES:

  • You can do them after cardio session or add them into your existing workout routine three or four days per week.
  • You will need following workout equipment: A set of dumbbells (5 to 15 lbs) and a resistance loop (or resistance band tied in a small loop).

Let’s get it started!

1.BALANCING SQUAT

Target: – Adding a balance challenge to booty-shaping squats it will keep your hips, glutes, and abs.

 

How To Do:

  • Start standing tall with your feet slightly wider than hip-width apart, while your chest is lifted, your spine neutral spine.
  • Lowering into a deep squat, reach both arms to the floor, trying to tap the ground if you can.
  • Pressing up, shift your weight into your right leg, bending your left knee and grabbing onto your shin with your left hand.
  • Hold this position for 1 count and releasing your leg, return to starting position, to complete one rep.

Perform 20 reps total, alternating sides each time.

2.SIDE-STEPPING CURTSY

Target: your thighs, hips, and glutes

 

How To Do:

  • Start standing tall with your feet slightly wider than hip-width apart, clasp the hands behind your head.
  • Crossing your right leg behind your left leg, lower into a curtsy lunge, reaching your right hand to the floor.
  • Stand Quickly back up and return to starting position, to complete one rep.

Perform 20 reps total, alternating sides each time.

3.HINGING DEADLIFT

Benefits: good for your backside

Targets: The muscles in your hamstrings, glutes, and lower back.

 

How To Do:

  • Take starting position standing with a pair of dumbbells, your feet slightly wider than hip-width apart, knees slightly bent, holding the weights in front of your thighs, palms facing in.
  • Maintaining a neutral spine, hinge forward from your hips, reaching the dumbbells to the ground.
  • You should be focused on using your glutes to raise your body halfway back up.
  • Returning to full forward hinge again, complete one rep.

Perform 20 reps total.

4.SHIFTING SIDE LUNGE

 

How To Do:

  • Start standing with your feet together and holding dumbbells by your sides.
  • Taking a wide step out to your right, lower into a side lunge.
  • Bending your left knee, shift your weight into both legs, into a wide squat position, while the dumbbells are in front of you.
  • Extend your right leg, shift your weight to the left and move into a side lunge with your left leg.
  • Bring your legs together and return to starting position. That is one rep.

Perform 20 reps total, alternating sides each time.

5.EXTERNAL HIP RAISE

Target: Strength in your hips

 

How To Do:

  • Starting position – laying on your right side, loop a resistance band around your ankles, supporting your upper body with your right hand and forearm. Your both legs should be extended and feet flexed.
  • Bracing your abs in tight, lift your top leg up to hip height, rotating your leg to turn your toes down to the floor, while you keep tension on the band.
  • Pushing against the band, try to lift your leg slightly higher than hip height, and returning to hip height, complete one rep.

Perform 20 reps quickly and then switch sides.

6.SIDE-LYING LEG LIFT

Target: your abs

 

How To Do:

  • Start laying on your right side, loop a resistance band around your ankles and extend your right arm on the floor, while the left hand is in front of your body for support.
  • Bring your bottom leg slightly in front of your top leg, as you brace your abs in tight, ifting your leg up to the ceiling.
  • Pulse your bottom leg up and down quickly 20 times as you maintain tension on the band at all times.

Perform 20 reps on each side.

https://i1.wp.com/fitnfoods.net/wp-content/uploads/2017/06/6-MOVES-FOR-SLIMMER-HIPS-AND-THIGHS.jpg?fit=620%2C315https://i1.wp.com/fitnfoods.net/wp-content/uploads/2017/06/6-MOVES-FOR-SLIMMER-HIPS-AND-THIGHS.jpg?resize=150%2C150fitnfoodsFitness & Weight Loss
This exercise routine is made out of the six of best exercises and the main goal is to tone your entire lower body: the best thigh workouts to focus on your legs, glutes, hamstrings, butt, internal, and external thighs. https://www.youtube.com/watch?v=htOAp1yEs-A HERE YOU CAN FIND INSTRUCTIONS HOW TO DO THE EXERCISES: You...

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