The liver is responsible for various functions, filtering the blood being one of the most important. In the blood which comes from the intestines, there are partially digested foods, fungi, bacteria and chemical toxins.

Consuming these foods for many years reduces the efficiency of the liver. You need to avoid high-fat foods, environmental toxins, prescription drugs, pesticides, dairy products, preservatives, artificial food additives, coffee and alcohol.

Colon that is constipated burdens the liver even more as a consequence of a contaminated blood. Doing a gastrointestinal cleanse will relieve that burden.

The process of detoxification starts when you stop consuming harmful foods.

THE FOLLOWING FOODS ARE BENEFICIAL FOR LIVER HEALTH

  1. FIBER

Incorporating fiber and plenty of water is crucial. Eating oatmeal for breakfast is an excellent fiber source. Moreover, you can eat plenty of vegetables and fruit. When consuming foods for liver detoxification, most of the toxins go into the digestive tract for elimination. Sufficient hydration and fiber will promote bowel movement.

When the bowel movements are not regular, the toxins remain in the body for too long and then the detoxifying organs absorb them again.

You shouldn’t eat detoxifying foods if you have constipation and if you are not drinking plenty of water. For instance, if you have a headache after drinking beetroot juice, this means that your body is very acidic and dehydrated.

  1. GREEN VEGETABLES

Some of the most powerful detoxifying foods are the green vegetables. Chlorophyll is to be thanked for this. It acts as red blood cell builder, rejuvenator, cell stimulator, antiseptic, cleanser and internal cleaner.

The greener the leaves, the bigger the amount of chlorophyll. Leafy green vegetables can be eaten juiced, lightly cooked or raw. These vegetables are consumed for their fiber and for their nutrients.

This phytonutrient is very efficient in binding and neutralizing toxins, promoting bile production which aids toxins elimination, and also eliminating them from the blood system and the organs. For this reason, drinking vegetables juices is very beneficial for alkalizing the blood and cleansing.

Barleygrass, wheatgrass, Swiss chard, parsley, spinach, kale, dandelion greens, cucumber, cilantro, celery, broccoli, bitter gourd/melon, beet greens and artichoke.

  1. DANDELION LEAVES AND ROOTS

Dandelion has incredible medicinal properties and it has been used as a detoxifying herb in the past. It is rich in silicon, boron, calcium, choline, copper, manganese, potassium, zinc, magnesium, iron, and vitamins A, B complex, C and D.

The digestive system is activated thanks to the bitterness of dandelion, it also purifies the gallbladder and the liver, and promotes bile flow. Dandelion is made into tea, tincture, powder form, tablets and capsules. Some of the health benefits of dandelion are:

  • Soothes skin issues like psoriasis and eczema
  • Reduced water retention
  • Reduces the symptoms of allergies
  • Alkalizes the blood
  • Strengthens the immune system

In case you are taking certain medication, you need to consult a physician prior to consuming dandelion in any form.

  1. BEETROOT

There are a number of very important compounds and phytonutrients in beetroots which are beneficial for health in general. To be more specific, iron, folate, betanin, betacyanin, betalains, and betaine.

The fiber of beetroot contains pectin, which eliminates toxins which have been removed from the liver.

Consuming beetroot juice is going to protect the bile ducts and the liver and it will promote toxins elimination. The liver aids the body to work more efficiently and soothes a number of ailments, inflammation being one of them.

If you cannot drink beetroot juice alone, you can start by drinking smaller amounts and then increase it gradually. Also, don’t forget to drink sufficient amount of water. Adding lemon in the beetroot juice will promote nutrients absorption and it will also improve its taste.

  1. CILANTRO

Cilantro, also called Chinese parley or coriander leaves is an incredible herb which eliminates heavy metals from the liver. Incorporating some garlic and a bunch of cilantro into your juice will provide this effect.

Moreover, you can also juice cilantro and add some chlorella powder in it. Take 1 tablespoon of this on a daily basis.

Cilantro is very strong and it could cause headaches. In case your bowel movements are irregular, avoid strong foods. Also, don’t forget to drink plenty of water.

Copper, cobalt, thallium, cadmium, iron, mercury, and lead can cause heavy metal poisoning.

Some of the health benefits of cilantro are:

  • Preventing yeast, fungal, viral and bacterial infections
  • Reduces blood pressure
  • Also reduces swelling
  • Reduces cholesterol
  • Relieves arthritis
  • Calms PMS
  • Reduces cellulite
  • Promotes liver function
  • Reduces cramps
  • Aids insulin secretion
  • Reduces blood sugar
  1. TURMERIC

Turmeric root is part of the ginger family and it is very beneficial for cleansing the liver and helping digestion. Curcumin is a phytonutrient which is present in turmeric. This compound protects the liver and it is also helpful for treating jaundice, cirrhosis, and hepatitis. Cleansed liver also helps with acne, psoriasis and eczema.

Turmeric promotes the production of bile. Bile aids in toxins elimination, rejuvenates liver cells and also breaks down dangerous compounds. Additional health benefits of the turmeric are:

  • Anti-inflammatory, anti-septic and anti-bacterial
  • Anti-ageing and anti-cancer
  • Heals diseases of the digestive tract
  • Reduces the risk of cardiovascular disease and prevents cholesterol oxidation
  • Stops deterioration of mental performance
  • Boosts intestinal flora
  • Relieves sinusitis
  • Treats the common cold
  1. GARLIC

Garlic has numerous health benefits. It contains 17 amino acids, the vitamins A, B1 and C, eight minerals and 33 known Sulphur compounds at the minimum. You may be surprised that garlic does not contain alllicin, contrary to common beliefs. Nevertheless, when it is ruptured, cut or smashed, a phytochemical reaction happens and forms allicin.

Garlic is high in Sulphur and it activates the enzymes which are responsible for eliminating the toxins. It kills fungi, bacteria and viruses. Moreover, it carries oxygen directly to the areas which are infected. Germs cannot survive in an environment full of oxygen, so infections are quickly cleared.

The medicinal properties of garlic have been proven. It protects the liver from damage, promotes the detoxification process and has a number of other benefits as well.

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The liver is responsible for various functions, filtering the blood being one of the most important. In the blood which comes from the intestines, there are partially digested foods, fungi, bacteria and chemical toxins.Consuming these foods for many years reduces the efficiency of the liver. You need to avoid...

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