We all dream about having a tight and toned body, with six-pack abs, but not all of us are determined to get them.

If you have finally decided to work on it and achieve your goals, we give you the 9 core exercises which will help you succeed in the fastest way possible:

1.Bicycle Crunches 

Target: Internal and external obliques, transversus abdominis

2. Lunge Split Jacks 

Target: Rectus abdominis

3. Roll Back

Rectus abdominis

4. Dead Bug 

Target: Transversus abdominis, internal and external obliques

5. Twisting Roll Back

Target: Internal and external obliques, the rectus abdominis

6.Sit-Ups with a Medicine Ball

Target: Transversus abdominis, rectus abdominis, internal and external obliques

7.Toe Dip 

Target: Transversus abdominis

8.The “Jean-Zip” 

Target: Transversus abdominis

9. Kneeling Crunch 

Target: Rectus abdominis, internal and external obliques

Start today, and the effects will be visible very soon!

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We all dream about having a tight and toned body, with six-pack abs, but not all of us are determined to get them. If you have finally decided to work on it and achieve your goals, we give you the 9 core exercises which will help you succeed in the...

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