Serves 4
Preparation: 10 min
Cooking: 15 min

  • 400 g steak, thinly sliced
  • 60 ml (¼ c) thick soy sauce
  • 20 g baby carrots
  • 300 g broccoli
  • 15 ml (1 T) oil
  • 1 red onion, thinly sliced
  • 1 red chilli, sliced
  • 2 garlic cloves, thinly sliced
  • 60 ml (¼ c) barbecue sauce
  • 15 ml (1 T) soy sauce
  • handful of fresh coriander, chopped

1 Put the steak in a bowl and toss with 30 ml (2 T) soy sauce. Allow to stand for 15 minutes
2 Bring a pan of water to the boil, add the carrots and broccoli and simmer for 5 minutes until just tender. Drain and arrange the vegetables in a serving dish. Keep warm.
3 Put a large frying pan or wok over high heat, add the oil and heat until smoking.
4 Working in two batches, stir-fry the beef for 3 minutes until just cooked, then set aside.
5 Add a little more oil to the pan if needed and stir-fry the onion and chilli for 2 minutes until onion begins to soften.
6 Sprinkle the garlic over and quickly toss together.
7 Return the steak to the pan with the remaining soy sauce, the barbecue sauce and 30 ml (2 T) water, then cook for a further minute until heated through.
8 Spoon the contents of the pan, including all the pan juices, over the broccoli, scatter the coriander over and serve immediately.

https://i0.wp.com/fitnfoods.net/wp-content/uploads/2017/07/tuesday-Banting-steak.jpg?fit=600%2C449https://i0.wp.com/fitnfoods.net/wp-content/uploads/2017/07/tuesday-Banting-steak.jpg?resize=150%2C150fitnfoodsBanting Diet
Serves 4 Preparation: 10 min Cooking: 15 min https://www.youtube.com/watch?v=FNW2ip6AhOs 400 g steak, thinly sliced 60 ml (¼ c) thick soy sauce 20 g baby carrots 300 g broccoli 15 ml (1 T) oil 1 red onion, thinly sliced 1 red chilli, sliced 2 garlic cloves, thinly sliced 60 ml (¼ c) barbecue...

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