A traditional South African dish, bobotie is the epitome of comfort food.

This recipe is so easy and totally delish – just like the real deal!

Ingredients:

MEAT:

  • 1 kg Mince
  • 1/2 Onion, chopped
  • 1 Green Apple
  • 1 Tbsp Butter
  • 1 Tbsp Med Curry
  • 1/2 tsp Turmeric
  • 2 Tbsp Xylitol
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Almond Flour
  • 2 tsp Psyllium Husk
  • To taste Salt

TOPPING:

  • 3 Eggs
  • 200 ml Milk
  • 3 Tbsp Cream
  • 6-8 Almonds

Preparation:

  1. Preheat the oven to 180 C.
  2. Fry the onions until translucent, then add the curry and the turmeric, followed by the mince. Fry until the mince is loose.
  3. Place in a mixing bowl, and mix in the apple, butter, xylitol, lemon juice, almond flour, psyllium husk and salt. Mix well and press into a baking dish.
  4. Whisk the eggs, milk and cream, for the topping, together and pour over the meat.
  5. Put the almonds on top and bake until the topping is golden brown.

https://i2.wp.com/fitnfoods.net/wp-content/uploads/2017/07/Bobotie.jpg?fit=800%2C600https://i2.wp.com/fitnfoods.net/wp-content/uploads/2017/07/Bobotie.jpg?resize=480%2C600fitnfoodsBanting Diet
A traditional South African dish, bobotie is the epitome of comfort food. This recipe is so easy and totally delish - just like the real deal! Ingredients: MEAT: 1 kg Mince 1/2 Onion, chopped 1 Green Apple 1 Tbsp Butter 1 Tbsp Med Curry 1/2 tsp Turmeric 2 Tbsp Xylitol 1 Tbsp...

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