A low carb cottage pie with cauliflower and cheese topping is a great healthy dish anytime of the year.

A delicious, wholesome meal, with no added carbs or thickener.

Ingredients:

  • MINCE: 1 Onion, sliced
  • 1 Green Pepper, diced
  • 1 pkt White Mushrooms
  • 1 tin Tomato Paste
  • To season Spices
  • 500g Mince CAULI-MASH :
  • 200g Cauliflower
  • To taste Butter
  • 1 dash Cream
  • TOPPING: To cover Cheddar, grated

Preparation:

  1. Preheat your oven to 220C.
  2. Slice up the white mushrooms and dice the green peppers.
  3. MINCE: Fry onions in butter. Add green pepper. When soft, add mince and fry. Add spices and seasoning (chillie, masala, pepper, etc depending on your taste). Cook for 5 mins. Add tomato paste and cook for 10 mins or so. Lastly add mushrooms. Simmer until mushrooms are soft.
  4. CAULI-MASH: Cut cauliflower and steam in microwave for 5-6 mins. Add butter and microwave for another 2 mins or so. Pop into a blender and blend with a dash of cream until smooth.
  5. Layer mince into a casserole dish. Top with cauli-mash. Top with cheese. Grill in oven until cheese melts and browns a bit.

https://i0.wp.com/fitnfoods.net/wp-content/uploads/2017/07/Banting-Cottage-Pie.jpg?fit=800%2C600https://i0.wp.com/fitnfoods.net/wp-content/uploads/2017/07/Banting-Cottage-Pie.jpg?resize=480%2C600fitnfoodsBanting Diet
A low carb cottage pie with cauliflower and cheese topping is a great healthy dish anytime of the year. A delicious, wholesome meal, with no added carbs or thickener. Ingredients: MINCE: 1 Onion, sliced 1 Green Pepper, diced 1 pkt White Mushrooms 1 tin Tomato Paste To season Spices 500g Mince...

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