A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers.

These delicious mushroom burgers will brighten up any meal!

Ingredients:

  • Red Onion, chopped
  • 1 Egg, beaten
  • 2 Tbsp Fresh Parsley
  • 8 large Brown Mushrooms
  • 1 Tomato, sliced
  • 4 Tbsp Mayonnaise
  • To fry Olive Oil
  • To flavor Himalayan Salt
  • To flavor Black Pepper
  • 8 leaves Baby Spinach
  • OPTIONAL:1 med Chilli, chopped

Preparation:

  1. Chop the parsley finely.
  2. Tip the burger ingredients into a large mixing bowl: mince, onion, parsley, eggs, salt and pepper (optional: chilli). Mix until well combined (you can use your hands). Shape into 8 burger patties. Heat a few glugs of olive oil in a large frying pan on medium to high heat. When the oil is hot, gently lay the burger patties in the pan and fry for about 6 to 8 minutes on each side until golden. Drain on paper towels and keep warm.
  3. Turn the grill on in the oven. Place the mushrooms on a baking tray. Remove the stems and drizzle with olive oil. Season with salt and pepper. Grill for about 5 minutes on each side until done.
  4. To serve, divide the mushrooms between the plates and top each with a burger patty, spinach leaf, slice of tomato and a dollop of mayonnaise.
  5. You can also add some grated cheese for extra flavour.
https://i2.wp.com/fitnfoods.net/wp-content/uploads/2017/07/Banting-Lunch-Portobello-Burgers-Recipe.jpg?fit=800%2C600https://i2.wp.com/fitnfoods.net/wp-content/uploads/2017/07/Banting-Lunch-Portobello-Burgers-Recipe.jpg?resize=150%2C150fitnfoodsBanting Diet
A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers. These delicious mushroom burgers will brighten up any meal! https://www.youtube.com/watch?v=7DoOgwm59Y0 Ingredients: Red Onion, chopped 1 Egg, beaten 2 Tbsp Fresh Parsley 8 large Brown Mushrooms 1 Tomato, sliced 4 Tbsp Mayonnaise To fry...

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