Asthma occurs when the bronchial tubes are inflamed and produce a lot of sticky secretions in the tubes. When there is an inflammation in the airways, they tighten and fill with mucus. Several symptoms that may appear are chest tightness, pain, a shortness of breath, wheezing, difficulty breathing and coughing. These symptoms can be triggered by some air irritants, extreme weather conditions and allergen exposure.

Those who suffer from this condition usually use inhaler to ease the symptoms. But these inhalers can be detrimental as they contain steroids and chemicals. In this article we will present you some methods to relieve the symptoms of asthma. You can also see choices and foods you should include and avoid.

Foods to include:

If you have this condition, you should consume foods rich in omega 3 like salmon and ground flaxseed or Chia.
Consume foods rich in magnesium like seeds, nuts and dark leafy greens.
Consume foods rich in vitamin C, D and E like mushrooms, red bell peppers, kiwi, papaya, kale, hazelnuts, turnip greens, mustard greens, Swiss chard, almonds, avocado, green peppers, spinach, broccoli and citrus (oranges, lemons and limes).
Consume foods rich in antioxidants like green tea, ginger, berries, dark leafy greens, beets, pineapple and garlic.

Try out these combinations:

-Glass of wheatgrass and lemon juice;
-One pineapple, ½ cup of lemon juice, cucumber, 2 ½ bunches of watercress and ½ bunch of capsicum;
-1/2 lemon, 3 bulbs of ripe lemongrass and 1 cucumber;
-1/4 cup of lemon juice, bunch of parsley, 2 green apples, bunch of spinach and 6 stalks of celery;
-1 pomegranate, 2 cups of strawberry juice and a cup of cranberry juice;
-1/4 of pineapple, ½ lemon, 3 pieces of radish, 8 kale stalks and a fennel;

Foods to avoid:

-Vegetable oils (sunflower and corn oil), refined high sugar processed foods, high fat processed foods, high sodium foods, citrus fruits, eggs and meat, soft drinks, alcohol, dried fruits, sulfides in red wine, pickles and foods that you are allergic to.

Here is a juice you can try and you won’t need the inhaler again:

Needed ingredients:

-Ten oz. of carrot juice;
-Six oz. of spinach juice;

Use a juicer to make this amazing juice. Juice well the ingredients and consume the juice within fifteen minutes. Take it two to three times a day.

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Asthma occurs when the bronchial tubes are inflamed and produce a lot of sticky secretions in the tubes. When there is an inflammation in the airways, they tighten and fill with mucus. Several symptoms that may appear are chest tightness, pain, a shortness of breath, wheezing, difficulty breathing and...

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