Food rich with fiber, protein, and many other nutrients will improve your health and help you eliminate the excess weight.

Remember:
Do not follow this diet for more than a week at a time.

Allowed drinks:
Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). No sweeteners are allowed.

Salad consists of:

Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may add pepper and spices.

Rules :

  • Refrain from all foods not included below
  • No substitutes allowed
  • Eat only what is shown or do without
  • No eating between meals
  • No alcoholic drinks, milk, butter, oil or fat
  • You can swap days around as long as you eat exactly what is shown.

Day 1

Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch: Any amount of any fresh fruit
Dinner: 2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast: 1 grapefruit and 1 boiled egg
Lunch: Roast chicken (any amount) and 2 large fresh tomatoes
Dinner: 1 small grilled steak and salad

Day 3

Breakfast: 1 grapefruit and 1 boiled egg
Lunch: 2 hard boiled eggs and salad
Dinner: 2 grilled lamb chops, celery and cucumber

Day 4

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: Any amount of any fresh fruit
Dinner: 2 grilled lamb chops, celery and cucumber

Day 5

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: 2 poached eggs and 2 large fresh tomatoes
Dinner: Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice
Lunch: Any amount of any fresh fruit
Dinner: Roast chicken, carrots and cabbage

Day 7

Breakfast: 2 scrambled eggs and 1 large grilled tomato
Lunch: 2 poached eggs and spinach
Dinner: 1 small grilled steak and salad

For extra tips watch the video bellow :

https://i1.wp.com/fitnfoods.net/wp-content/uploads/2017/06/aid1338038-v4-728px-Lose-Weight-on-Soup-Diets-Step-3-Version-2.jpg?fit=720%2C433https://i1.wp.com/fitnfoods.net/wp-content/uploads/2017/06/aid1338038-v4-728px-Lose-Weight-on-Soup-Diets-Step-3-Version-2.jpg?resize=150%2C150fitnfoodsFitness & Weight Loss
Food rich with fiber, protein, and many other nutrients will improve your health and help you eliminate the excess weight. Remember: Do not follow this diet for more than a week at a time. Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3...

Tell Us What You Think

comments