Ginger (Zingiber officinalis) has a calming and soothing flavor with a touch of a bite to it that helps to keep you alert and calm. Ginger is commonly used to help an upset stomach, motion or travel sickness or general low-grade fevers.

It is also excellent for nausea and for warming you up when you feel cold (it stimulates cold hands and feet), and is esteemed as a “heating herb”. Ginger is reputed to help ward off colds or improve your recovery time. Tea is the most gentle form of consuming ginger.

Ingredients

Simple hot ginger tea:

  • Fresh ginger root – approx 3 ounces
  • Boiled water – approx 3 cups
  • Honey or maple syrup or brown sugar – to taste, as sweeteners (optional)
  • Apple or lemon (optional)

Ginger tea with milk:

  • 3 oz ginger slices, fresh
  • 1 cup water
  • 2 cups milk (dairy or plant)

Ginger tea cold fusion:

  • 2 tablespoons fresh ginger, grated
  • 1 quart water
  • 1 lemon, juiced
  • Ice cubes
  • Sweetener (optional)

 

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Ginger (Zingiber officinalis) has a calming and soothing flavor with a touch of a bite to it that helps to keep you alert and calm. Ginger is commonly used to help an upset stomach, motion or travel sickness or general low-grade fevers.It is also excellent for nausea and for...

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