This so-called “emergency diet” is great to prepare yourself for an important event in just one day or it is perfect for those who don’t have the time to exercise regularly and to eat a healthy diet.

It flattens the stomach in a way that it burns belly fat. Also, it detoxifies the body and cleanses it in only 24 hours. It is based on smoothies, teas, and juices and it helps you to eliminate the waste from your body.

YOUR DIET PLAN:

8 am – A glass of lukewarm water with lemon juice,

10 am – A glass of water with either an orange or an apple juice,

12 am – One cup of green tea,

1 pm – Carrot juice with a glass of cold water,

3 pm – A cup of green tea,

5 pm – Natural juice (any kind),

7 pm – A cup of green tea,

9 pm – Grapefruit juice with a glass of water,

10 pm – Lemon juice with a glass of lukewarm water.

Do not add any sweeteners. Cleanse your body and prepare yourself for the important event in only a day.

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This so-called “emergency diet” is great to prepare yourself for an important event in just one day or it is perfect for those who don’t have the time to exercise regularly and to eat a healthy diet. It flattens the stomach in a way that it burns belly fat. Also,...

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