If you are experiencing sneezing, coughing or you are not able to sleep properly, you will need to try out the ginger wraps. Mostly children are those affected by severe colds because they have weaker immunity.

Even though the cough syrups are prescribed by the doctors for severe coughing, they have side effects like insomnia, headaches, etc. That is why sometimes we need to turn more to alternative options.  One way is ginger wraps. This is how to prepare it:

Needed ingredients:

-One tbs. of ginger;
-Gauze;
-Adhesive tape;
-Napkins;
-flour;
-Olive oil;

Instructions:

Mix the flour and honey and put some olive oil and add the ginger and mix well. Put the mixture on a clean napkin and wrap gauze around it. Fix it in the back or chest with the adhesive tape. Adults can wear it overnight while children should wear it for three hours before going to sleep.
The wraps will increase the sweating, so you need to cover your sheets. R. Lim used this on her child and she was amazed by the effects. She changed the ingredients (instead of olive oil she used coconut oil and a tin foil). This made her child stop coughing and no longer experienced nasal congestion.

https://i0.wp.com/fitnfoods.net/wp-content/uploads/2017/03/Here-Is-How-To-Stop-Coughing-And-Get-Rid-Of-Mucus-From-Your-Lungs-With-This-Ginger-Wraps.jpg?fit=746%2C400https://i0.wp.com/fitnfoods.net/wp-content/uploads/2017/03/Here-Is-How-To-Stop-Coughing-And-Get-Rid-Of-Mucus-From-Your-Lungs-With-This-Ginger-Wraps.jpg?resize=150%2C150fitnfoodsHealth
If you are experiencing sneezing, coughing or you are not able to sleep properly, you will need to try out the ginger wraps. Mostly children are those affected by severe colds because they have weaker immunity. Even though the cough syrups are prescribed by the doctors for severe coughing, they...

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